COVID-19 Updates 
Updated March 31

Team FST is running a 4 week squat wave where we will go through everything from ankle mobility, to abdominal bracing, lat engagement and feet/hip screwing.

Class is for everyone, from the never squatted to the heavy lifters. Fundamentals are for everyone!

Included will be a 4 week program specifically designed to strengthen your squat and reinforce technique and form.

Class runs every Saturday starting on March 21st at 8am.
$20 per day (free for unlimited members)

Room is limited so be sure to sign up!!
Remember to sign up for ALL 4 SATURDAYS

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