Team FST is running a 4 week squat wave where we will go through everything from ankle mobility, to abdominal bracing, lat engagement and feet/hip screwing.
Class is for everyone, from the never squatted to the heavy lifters. Fundamentals are for everyone!
Included will be a 4 week program specifically designed to strengthen your squat and reinforce technique and form.
Class runs every Saturday starting on March 21st at 8am.
$20 per day (free for unlimited members)
Room is limited so be sure to sign up!!
Remember to sign up for ALL 4 SATURDAYS