Indoor Gym OPEN by appointment click here to book online
Outdoor Gym OPEN by appointment click here to book online
Clinic OPEN by appointment click here to book online
Indoor & Outdoor Gym
Proof of vaccination is required to enter the gym.
In accordance with Ontario law, all gym goers over the age of 12 must show a government issued ID, along with an official receipt showing it's been more than 14 days since you received either a single-dose vaccine (J&J/Janssen), or your second dose of a two-dose vaccine (AZ,Moderna,Pfizer). If you've lost your receipt, you can get a PDF copy here.
GYM HOURS: Capacity is limited and reservations are required - please make sure you book ahead of time to get the timeslot you want. Starting October 12, weekday open gym hours will be changing to 7am-9pm, and our current 6am boot camp will be moving inside. Indoor Gym
What You Need to Know:
Reservations and proof of vaccination are REQUIRED for all gym facilities.
COVID Screening must be completed before every visit to FST.
Masks must be worn when entering the building.
Enter via the front door when you arrive - please do not go out back and start your workout before checking in.
Sanitize before entering, before touching door handles, and make sure to clean any/all equipment you touch during your workout
The clinic is open by appointment.
What You Need to Know:
The waiting room is closed; anyone accompanying you must go into the treatment room with you.
We schedule extra time between clients to change out textiles (as always), and thoroughly sanitize all surfaces, door handles and bathrooms.
Staff and patients/visitors must wear a mask at all times. Please bring one with you as we can't let you in without it.
If you will be removing clothes, please bring a bag to keep them in during your treatment.
You will need to fill out a COVID-19 screening survey via e-mail 2 days prior to your appointment.
If you are symptomatic/unable to attend in-person, we also offer virtual consultations.
Please wait in your car and call 647-284-5971 to let us know you've arrived.
We will conduct a second, verbal COVID-19 screening survey over the phone.
Once we've finished sanitizing, we will confirm you're wearing a mask then let you in for your treatment.
Remember to Bring:
cloth is fine, as long as it covers your nose and mouth
so you can call us from your car when you get here
to put your clothing in if disrobing for your treatment
We appreciate and care about every single one of you, and can't wait to see you again soon!
The FST Family
Rules & Protocols
Updated Sept 21, 2021
30 Innovator Ave #10, Stouffville
Get Active Questionnaire
Canadian Society for Exercise Physiology Physical Activity Training for Health (CSEP-PATH®)