I am a mother, a wife, and a full time office worker. Yoga, body mechanics, mobility, and teaching are my passion.
I have my 200+ hour Yoga Teacher Training in the Vinyasa tradition and have been teaching since 2011. I am also proud to be a Yoga Tune Up® Level 1 teacher, a certified Roll Model® practitioner, and certified in Functional Movement Screening Level 2.
I am passionate about how the body moves. The positive impact proper movement and mobility has on the human form fascinates me. I love witnessing how people can feel better, get stronger, improve their sports, relieve pain, and positively impact their overall outlook through proper mobility.
I love to have fun with my teaching, and keep people smiling. Mobility is a continuously evolving journey and every body is a different map. I am always learning.