Functional Strength & Therapy

Stouffville Gym & Sports Medicine Clinic

power // movement

optimize your fitness



Our gym is open to clinic clients, private coaches and club members. We've got bumper plates, power racks, sled & turf, specialty equipment and a casual vibe. Powerlifters welcome!

We also have fitness classes, sport-specific conditioning programs, and specialist trainers.


Our sports medicine clinic is here to keep you performing at your best. Our aim is continuity of care from bench to bedside.

 We offer functional range assessments, massage therapy, chiropractic, physio, laser, holistic nutrition, and athletic therapy.

We are Functional Strength & Therapy

About Us

Because training and recovery belong together

Athletes know that performance relies on a careful, strategic balance of training and recovery. FST is a unique facility: half barbell club, half sports medicine clinic, and 100% invested in helping you be your absolute best.

We are an integrated team, with the whole individual as our focus. Our collaborative approach means clinic and gym can work together to produce optimal results for our members.
Functional Strength and Therapy
Welcome to Team FST « a.k.a » Team YOU