Exercise Library
Resources for FST Gym and Clinic Clients
Coming Soon
Stay tuned for updates!
COVID-19 Notice & Updates
* March 31: Ontario has extended the state of emergency to April 13, so we are still limited to virtual coaching and followups for now. Check our insta to join in some free home workouts with us!
* March 24: the Government of Ontario has ordered "non-essential" businesses close physical locations until April 7. Remote operations are allowed and encouraged, so although our doors remain closed, we are relieved to still be able to offer you private virtual coaching and virtual clinical follow-ups, in the comfort and safety of your homes
* March 23: we are now offering Virtual Coaching (Dave) (Chelsea), and Virtual Follow-ups for RMT and Chiropractic
To our Valued Patients and Members,
It is with a heavy heart that we inform you, that after many sleepless nights and long talks we have decided that due to the COVID-19 situation, we will be closing our doors for the rest of the week.
We will be keeping up with Health Canada, Canadian Physiotherapists Association, The College of Chiropractors of Ontario, and The College of Massage Therapists of Ontario on a daily basis, and will be reassessing this closure on a week-by-week basis.
As a new small business, your continued support means the world to us, and we want to thank you for the support you have shown us since we opened our doors. You have allowed us to live our dreams and we cannot wait to open once again and serve you and the rest of the community to the best of our abilities.
Your health and well-being is what remains our top priority, and that was the driving factor in our decision.
Make sure to follow us on Facebook and Instagram (@team.fst) for all updates as we are not leaving you or your health, and have some fun things planned while we cannot hang out face to face.
From the bottom of our hearts, THANK YOU.
We will see you all soon,
Chelsea & Dave