Indoor Gym
OPEN by appointment
click here to book online

Outdoor Gym
OPEN by appointment
click here to book online

Clinic
OPEN by appointment
click here to book online

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Indoor & Outdoor Gym

Proof of vaccination is required to enter the gym.

In accordance with Ontario law, all gym goers over the age of 12 must show a government issued ID, along with an official receipt showing it's been more than 14 days since you received either a single-dose vaccine (J&J/Janssen), or your second dose of a two-dose vaccine (AZ,Moderna,Pfizer). If you've lost your receipt, you can get a PDF copy here.

GYM HOURS:
Capacity is limited and reservations are required - please make sure you book ahead of time to get the timeslot you want.
Starting October 12, weekday open gym hours will be changing to 7am-9pm, and our current 6am boot camp will be moving inside.
Indoor Gym

• Mon-Thurs 6am-9pm
• Fri 6am-7pm
• Saturday 7am-5pm
• Sunday 8am-2pm

Outdoor Gym

• Mon,Weds 7am-7pm
• Tues,Thurs,Fri 7am-6pm
• Saturday 7am-5pm
• Sunday Closed

What You Need to Know:

• Reservations and proof of vaccination are REQUIRED for all gym facilities.
• COVID Screening must be completed before every visit to FST.
• Masks must be worn when entering the building.
• Enter via the front door when you arrive - please do not go out back and start your workout before checking in.
• Sanitize before entering, before touching door handles, and make sure to clean any/all equipment you touch during your workout

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Clinic

The clinic is open by appointment.

What You Need to Know:

• The waiting room is closed; anyone accompanying you must go into the treatment room with you.
• We schedule extra time between clients to change out textiles (as always), and thoroughly sanitize all surfaces, door handles and bathrooms.
• Staff and patients/visitors must wear a mask at all times. Please bring one with you as we can't let you in without it.
• If you will be removing clothes, please bring a bag to keep them in during your treatment.
• You will need to fill out a COVID-19 screening survey via e-mail 2 days prior to your appointment.
• If you are symptomatic/unable to attend in-person, we also offer virtual consultations.

Upon Arrival:

1. Please wait in your car and call 647-284-5971 to let us know you've arrived.
2. We will conduct a second, verbal COVID-19 screening survey over the phone.
3. Once we've finished sanitizing, we will confirm you're wearing a mask then let you in for your treatment.

We appreciate and care about every single one of you, and can't wait to see you again soon!