Clinic Now OpenAs of Monday June 1, 2020New COVID Procedures

The FST Gym

Racks. Plates. Turf. Classes. Community. Coffee.

Fitness for Everyone

Join Us!

We pride ourselves on an open, accepting, community atmosphere at FST.
Training isn't just for athletes - it's for all of us. Whether you're a powerlifter, yogi, endurance athlete, new mom or retiree, you are welcome here.

If you want to get stronger, this is the place to do it. We've got barbells, bumper plates, power racks, sled & turf, a reverse-hyper (of Westside Barbell fame), classes, sport conditioning programs, and specialist coaches and trainers.

Stop by for a no-pressure walkthrough and see what makes us different.

GYM Membership

Functional Strength & Therapy

Virtual Coaching

$50

/hr

Schedule live, one-on-one virtual personal training sessions with Dave or Chelsea that you can do in the comfort of your own home.

Let's get through this together!

Open Gym

$35

/mo

Get an open membership to use the FST gym any time during open hours.

VIP (All Inclusive) Membership

$95

/mo

Access to the FST gym any time during open hours, plus:

Bootcamps
Conditioning Classes
Yoga // Joga Classes
Lifting Clinics
Circuit Training

Personal Training

Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!

Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.

FITTER Together

FST Group Fitness Classes

$15-25

/ea

We have a variety of group fitness classes to help you reach your fitness and health goals.

Classes are always FREE for VIP Members

Single/Drop-in : $20 per class
Package of 5 : $18 per class
Package of 6+ : $15 per class
Yoga :
extra $5 / class

Jump to Calendar
Space is limited, so reserve your spot early!
Friday Flow
This class takes you through a challenging workout where you move through a variety of exercises without rest in between to get your heart rate up and burn calories. Exercises in this class may include body weight only, dumbbells, bars, bands, kettlebells etc...
Kettlebell
This class uses Kettlebells to challenge your strength, endurance and cardiovascular system! In this class you will learn a variety of lifting techniques and how to train the entire body with Kettlebells!
Kettlebell flow
Have fun while building multi-planar strength & power in this kettlebell flow class. In the first half of this class, we build strong & powerful bodies through foundational movements. In the second half, we combine these movements into a fun kettlebell flow, which might include a bit of sweat.
Mobility & Stretching
Using the FRC (Functional Range Conditioning) method, this class is designed to improve your body's mobility and joint health. Don't be fooled with the mindset that this class will be done laying on a mat. This class will have you moving through a full body routine all the way from your neck to your toes […]
Mobility Tune-up
A blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.
Strength & Conditioning
This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...

Friday Flow

This class takes you through a challenging workout where you move through a variety of exercises without rest in between to get your heart rate up and burn calories. Exercises in this class may include body weight only, dumbbells, bars, bands, kettlebells etc...

Friday's 7:00am & 4:30pm

Kettlebell

This class uses Kettlebells to challenge your strength, endurance and cardiovascular system! In this class you will learn a variety of lifting techniques and how to train the entire body with Kettlebells!

Saturdays 9:15am

Kettlebell flow

Have fun while building multi-planar strength & power in this kettlebell flow class. In the first half of this class, we build strong & powerful bodies through foundational movements. In the second half, we combine these movements into a fun kettlebell flow, which might include a bit of sweat.

Wednesdays at 7am

Mobility & Stretching

Using the FRC (Functional Range Conditioning) method, this class is designed to improve your body's mobility and joint health. Don't be fooled with the mindset that this class will be done laying on a mat. This class will have you moving through a full body routine all the way from your neck to your toes followed by stretches to alleviate tight muscles.

Saturdays 10:30am

Mobility Tune-up

A blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.

Wednesdays 7:00pm

Strength & Conditioning

This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...

Monday, Tuesday, Thursday and Friday 6am Monday & Friday 7 am, Monday, Tuesday, Thursday 7:30pm

Class Schedule

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