GYM HOURS:
Capacity is limited and reservations are required - please make sure you book ahead of time to get the timeslot you want.
Starting October 12, weekday open gym hours will be changing to 7am-9pm, and our current 6am boot camp will be moving inside.
Indoor Gym
Outdoor Gym
The clinic is open by appointment.
Schedule live, one-on-one virtual personal training sessions that you can do in the comfort of your own home.
Get an open membership to use the FST gym any time during open hours.
Access to the FST gym any time during open hours, plus:
Access to the FST gym any time during open hours, plus:
Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!
Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.
We have a variety of group fitness classes to help you reach your fitness and health goals.
Classes are always FREE for VIP Members
Single/Drop-in : $20 per class
Package of 10 : $200
Package of 20 : $350
Yoga : extra $5 / class
If you can't make it, please cancel at least 5 hours before the scheduled class.
Cancellation fee / no-show: $5
If you want to push yourself to the limit or you like to train hard this class is for you! This class uses tabata and circuit training combined with a variety of strength and conditioning equipment to get your heart pumping and your muscles burning.
See ScheduleThis class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...
See ScheduleMobility and strength training are joined at the “hip”. You cannot have one without the other. Yet, so many of us think strength comes from weights alone.Unfortunately, this thought process can lead you to injury, plateauing, and/or burnout. Too much strength without Mobility is as bad as too much Mobility without Strength. Success comes with balance. In this 1hr class, you will learn, laugh, and move with purpose. With the use of body weight, we target specific body areas (hips, shoulders, knees, legs etc…) and/or movements (squats, overhead press, pull-ups etc…) learning the skills necessary to have a pain free, mobile life.
Cross-training is key.
This class is good if you experience:
Move slowly with intention. Allow your breath to help you relieve tension, anxiety and discomfort in mind, body and soul. Ease into poses with clear guidance and let your own melody of breath to movement to take you to your place of inner peace.
See ScheduleHIGH Intensity Yoga: SWEAT and create internal heat that gives your mind and body a vigorous energy boost. Challenging cardio-based flows that will definitely get your heart pumping to a happy beat!
See SchedulePre and Post Yoga: Special asanas (poses) chosen to specifically strengthen and lengthen pre or post workout sessions. No matter the type of fitness, PPY (PrePOST Yoga) has you covered! Your body will move better with ease and closer to your fitness GOALS!
See Schedule