The FST Gym

Racks. Plates. Turf. Classes. Community. Coffee.

Fitness for Everyone

Join Us!

We pride ourselves on an open, accepting, community atmosphere at FST.
Training isn't just for athletes - it's for all of us. Whether you're a powerlifter, yogi, endurance athlete, new mom or retiree, you are welcome here.

If you want to get stronger, this is the place to do it. We've got barbells, bumper plates, power racks, sled & turf, a reverse-hyper (of Westside Barbell fame), classes, sport conditioning programs, and specialist coaches and trainers.

Stop by for a no-pressure walkthrough and see what makes us different.

GYM Membership

Functional Strength & Therapy

Virtual Coaching

$50

/hr

Schedule live, one-on-one virtual personal training sessions with Dave or Chelsea that you can do in the comfort of your own home.

Open Gym

$35

/mo

Get an open membership to use the FST gym any time during open hours.

VIP (All Inclusive) Membership

$95

/mo

Access to the FST gym any time during open hours, plus:

Bootcamps
Conditioning Classes
Yoga // Joga Classes
Lifting Clinics
Circuit Training

Personal Training

Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!

Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.

FITTER Together

FST Group Fitness Classes

$15-25

/ea

We have a variety of group fitness classes to help you reach your fitness and health goals.

Classes are always FREE for VIP Members

Single/Drop-in : $20 per class
Package of 5 : $18 per class
Package of 6+ : $15 per class
Yoga :
extra $5 / class

Jump to Calendar
Space is limited, so reserve your spot early!
Mobility Tune-up
A blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.
Strength & Conditioning
This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...

Mobility Tune-up

A blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.

Wednesdays 7:00pm

Strength & Conditioning

This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...

Monday 6am & 7pm, Tuesday 6am, Wednesday 6am Thursday 6 am and Friday 6am & 5pm

Class Schedule

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