The FST Gym

Racks. Plates. Turf. Classes. Community. Coffee.
Event Announcement
Come out and test your max with the FST family.
All Levels Welcome!
FST Powerlifting Meet 2022
Registration & Rules

Fitness for Everyone

Join Us!

We pride ourselves on an open, accepting, community atmosphere at FST.
Training isn't just for athletes - it's for all of us. Whether you're a powerlifter, yogi, endurance athlete, new mom or retiree, you are welcome here.

If you want to get stronger, this is the place to do it. We've got barbells, bumper plates, power racks, sled & turf, a reverse-hyper (of Westside Barbell fame), classes, sport conditioning programs, and specialist coaches and trainers.

Stop by for a no-pressure walkthrough and see what makes us different.

GYM Membership

Functional Strength & Therapy

Virtual Coaching

$50

/hr

Schedule live, one-on-one virtual personal training sessions that you can do in the comfort of your own home.

Open Gym

$35

/mo

Get an open membership to use the FST gym any time during open hours.

Classic Membership

$95

/mo

Access to the FST gym any time during open hours, plus:

Strength & Conditioning Classes
Mobility Classes

VIP (All Inclusive) Membership

$130

/mo

Access to the FST gym any time during open hours, plus:

Strength & Conditioning Classes
Mobility Classes
Yoga Classes

Personal Training

Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!

Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.

FITTER Together

FST Group Fitness Classes

$15-25

/ea

We have a variety of group fitness classes to help you reach your fitness and health goals.

Classes are always FREE for VIP Members

Single/Drop-in : $20 per class
Package of 10 : $200
Package of 20 : $350
Yoga :
extra $5 / class

If you can't make it, please cancel at least 5 hours before the scheduled class.
Cancellation fee / no-show: $5

Jump to Calendar
Space is limited, so reserve your spot early!
HIIT (High Intensity Interval Training)
If you want to push yourself to the limit or you like to train hard this class is for you! This class uses tabata and circuit training combined with a variety of strength and conditioning equipment to get your heart pumping and your muscles burning.
Strength & Conditioning
This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...
Strength Thru Mobility
Mobility and strength training are joined at the “hip”. You cannot have one without the other. Yet, so many of us think strength comes from weights alone.Unfortunately, this thought process can lead you to injury, plateauing, and/or burnout. Too much strength without Mobility is as bad as too much Mobility without Strength. Success comes with […]
Yoga Gentle Flow
Move slowly with intention. Allow your breath to help you relieve tension, anxiety and discomfort in mind, body and soul. Ease into poses with clear guidance and let your own melody of breath to movement to take you to your place of inner peace.
Yoga HIIT
HIGH Intensity Yoga: SWEAT and create internal heat that gives your mind and body a vigorous energy boost. Challenging cardio-based flows that will definitely get your heart pumping to a happy beat!
Yoga Pre/Deep Stretch
Pre and Post Yoga: Special asanas (poses) chosen to specifically strengthen and lengthen pre or post workout sessions. No matter the type of fitness, PPY (PrePOST Yoga) has you covered! Your body will move better with ease and closer to your fitness GOALS!

HIIT (High Intensity Interval Training)

If you want to push yourself to the limit or you like to train hard this class is for you! This class uses tabata and circuit training combined with a variety of strength and conditioning equipment to get your heart pumping and your muscles burning.

See Schedule

Strength & Conditioning

This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...

See Schedule

Strength Thru Mobility

Mobility and strength training are joined at the “hip”. You cannot have one without the other. Yet, so many of us think strength comes from weights alone.Unfortunately, this thought process can lead you to injury, plateauing, and/or burnout. Too much strength without Mobility is as bad as too much Mobility without Strength. Success comes with balance. In this 1hr class, you will learn, laugh, and move with purpose. With the use of body weight, we target specific body areas (hips, shoulders, knees, legs etc…) and/or movements (squats, overhead press, pull-ups etc…) learning the skills necessary to have a pain free, mobile life.

Cross-training is key.

This class is good if you experience:

  • Sore joints and muscles while working out
  • Lack of progression in the gym
  • Lack in coordination & balance
  • Recovery from injury
  • Lack of mobility
  • Self-doubt
See Schedule

Yoga Gentle Flow

Move slowly with intention. Allow your breath to help you relieve tension, anxiety and discomfort in mind, body and soul. Ease into poses with clear guidance and let your own melody of breath to movement to take you to your place of inner peace.

See Schedule

Yoga Pre/Deep Stretch

Pre and Post Yoga: Special asanas (poses) chosen to specifically strengthen and lengthen pre or post workout sessions. No matter the type of fitness, PPY (PrePOST Yoga) has you covered! Your body will move better with ease and closer to your fitness GOALS!

See Schedule

Class Schedule

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