Massage, Chiropractic Care and Physiotherapy are available by appointment only as of Monday, June 1.
We have implemented new procedures to keep everyone healthy, per guidelines set by the province of Ontario and our clinical governing bodies.
Schedule live, one-on-one virtual personal training sessions with Dave or Chelsea that you can do in the comfort of your own home.
Let's get through this together!
Get an open membership to use the FST gym any time during open hours.
Access to the FST gym any time during open hours, plus:
Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!
Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.
We have a variety of group fitness classes to help you reach your fitness and health goals.
Classes are always FREE for VIP Members
Single/Drop-in : $20 per class
Package of 5 : $18 per class
Package of 6+ : $15 per class
Yoga : extra $5 / class
This class takes you through a challenging workout where you move through a variety of exercises without rest in between to get your heart rate up and burn calories. Exercises in this class may include body weight only, dumbbells, bars, bands, kettlebells etc...
Friday's 7:00am & 4:30pmThis class uses Kettlebells to challenge your strength, endurance and cardiovascular system! In this class you will learn a variety of lifting techniques and how to train the entire body with Kettlebells!
Saturdays 9:15amHave fun while building multi-planar strength & power in this kettlebell flow class. In the first half of this class, we build strong & powerful bodies through foundational movements. In the second half, we combine these movements into a fun kettlebell flow, which might include a bit of sweat.
Wednesdays at 7amUsing the FRC (Functional Range Conditioning) method, this class is designed to improve your body's mobility and joint health. Don't be fooled with the mindset that this class will be done laying on a mat. This class will have you moving through a full body routine all the way from your neck to your toes followed by stretches to alleviate tight muscles.
Saturdays 10:30amA blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.
Wednesdays 7:00pmThis class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...
Monday, Tuesday, Thursday and Friday 6am Monday 7 am, 4:30pm & 7:30pm Thursday 4:30pm & 7:30pmTabata is a type of high intensity interval training (HIIT) workout with work periods of 20 seconds and rest periods of 10 seconds. Typically one round of Tabata lasts 4 minutes.
Tuesdays 4:30pm & 7:30pm