Massage, Chiropractic Care and Physiotherapy are available by appointment only as of Monday, June 1.
We have implemented new procedures to keep everyone healthy, per guidelines set by the province of Ontario and our clinical governing bodies.
Schedule live, one-on-one virtual personal training sessions with Dave or Chelsea that you can do in the comfort of your own home.
Let's get through this together!
Get an open membership to use the FST gym any time during open hours.
Access to the FST gym any time during open hours, plus:
Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!
Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.
We have a variety of group fitness classes to help you reach your fitness and health goals.
Classes are always FREE for VIP Members
Single/Drop-in : $20 per class
Package of 5 : $18 per class
Package of 6+ : $15 per class
Yoga : extra $5 / class
This class offers a great workout for your lower body to strengthen and sculpt your glutes and legs! This class focuses solely on the lower body muscles and uses a variety of equipment and training techniques each class.
Alternates Mon 7am/6:30pm & Weds 6:30pm/7amGet your pump on with this upper body toning and strengthening class! This workout will target your arms, shoulders, back and chest! We will have you using a variety of equipment and techniques in order to get your muscles burning.
Alternates Mon 6:30pm/7am & Weds 7am/6:30pmDate night is an opportunity for you and your partner to get a workout in! Bring your kids!!! We will set your kids up with a movie and pizza in our waiting room with a babysitter ($2 per child) while you work out! Do your own routine or follow one of Dave and Chelsea’s workouts.
Fridays 6:30pmThis class provides you with a full body workout using a variety of training techniques and equipment. This workout involves upper body, lower body and core strengthening and conditioning exercises and will challenge your muscles as well as your cardiovascular system.
Tues 5:45pm • Thurs 9amIf you want to push yourself to the limit or you like to train hard this class is for you! This class uses tabata and circuit training combined with a variety of strength and conditioning equipment to get your heart pumping and your muscles burning.
Tues 9am • Thurs 6:45pmCreated specifically for athletes, Joga is an athletic movement system combining the benefits of yoga with the biomechanics of sport.
Thursdays 12pmThis class uses kettlebells to challenge your strength, endurance and cardiovascular system. In this class you will learn a variety of lifting techniques and how to train the entire body with kettlebells!
Saturdays 9:30amThis 30 minutes class combines weight training and cardio training in order to maximize your time in the gym and burn calories!
Tuesdays & Fridays 12:30pmUsing the FRC (Functional Range Conditioning) method, this class is designed to improve your body’s mobility and joint health. Don’t be fooled with the mindset that this class will be done laying on a mat. This class will have you moving through a full body routine all the way from your neck to your toes followed by stretches to alleviate tight muscles.
Saturdays 8:30amA blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.
Weds 6:30pm & 7:45pmThis class is all about the core! This workout will target your abdominals, oblique’s and lower back muscles by using a variety of stabilizing and strengthening exercises. You will learn that you don’t need to do crunches in order to work your core!
Thursdays 5:45pmTeam FST is running a 4 week squat wave where we will go through everything from ankle mobility, to abdominal bracing, lat engagement and feet/hip screwing.
Class is for everyone, from the never squatted to the heavy lifters. Fundamentals are for everyone!
Included will be a 4 week program specifically designed to strengthen your squat and reinforce technique and form.
Class runs every Saturday starting on March 21st at 8am.
$20 per day (free for unlimited members)
Room is limited so be sure to sign up!!
Remember to sign up for ALL 4 SATURDAYS
This class is designed to increase mobility, stability, and flexibility by the use of various tools. A logical combination of yoga, mobility, and corrective exercises to help improve your body function as well as increase relaxation.
Tuesdays 6:30pm