Clinic Now OpenAs of Monday June 1, 2020New COVID Procedures

The FST Gym

Racks. Plates. Turf. Classes. Community. Coffee.

Fitness for Everyone

Join Us!

We pride ourselves on an open, accepting, community atmosphere at FST.
Training isn't just for athletes - it's for all of us. Whether you're a powerlifter, yogi, endurance athlete, new mom or retiree, you are welcome here.

If you want to get stronger, this is the place to do it. We've got barbells, bumper plates, power racks, sled & turf, a reverse-hyper (of Westside Barbell fame), classes, sport conditioning programs, and specialist coaches and trainers.

Stop by for a no-pressure walkthrough and see what makes us different.

GYM Membership

Functional Strength & Therapy

Virtual Coaching

$50

/hr

Schedule live, one-on-one virtual personal training sessions with Dave or Chelsea that you can do in the comfort of your own home.

Let's get through this together!

Open Gym

$35

/mo

Get an open membership to use the FST gym any time during open hours.

VIP (All Inclusive) Membership

$95

/mo

Access to the FST gym any time during open hours, plus:

Bootcamps
Conditioning Classes
Yoga // Joga Classes
Lifting Clinics
Circuit Training

Personal Training

Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!

Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.

FITTER Together

FST Group Fitness Classes

$15-25

/ea

We have a variety of group fitness classes to help you reach your fitness and health goals.

Classes are always FREE for VIP Members

Single/Drop-in : $20 per class
Package of 5 : $18 per class
Package of 6+ : $15 per class
Yoga :
extra $5 / class

Jump to Calendar
Space is limited, so reserve your spot early!
EMOM
EMOM stands for "Every Minute On the Minute". This workout challenges you to complete a certain amount of repetitions of the exercise within 60 seconds.
Kettlebell flow
Have fun while building multi-planar strength & power in this kettlebell flow class. In the first half of this class, we build strong & powerful bodies through foundational movements. In the second half, we combine these movements into a fun kettlebell flow, which might include a bit of sweat.
Kettlebells
This class uses kettlebells to challenge your strength, endurance and cardiovascular system. In this class you will learn a variety of lifting techniques and how to train the entire body with kettlebells!
Mobility & Stretching
Using the FRC (Functional Range Conditioning) method, this class is designed to improve your body’s mobility and joint health. Don’t be fooled with the mindset that this class will be done laying on a mat. This class will have you moving through a full body routine all the way from your neck to your toes […]
Strength & Conditioning
This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...
Tabata
Tabata is a type of high intensity interval training (HIIT) workout with work periods of 20 seconds and rest periods of 10 seconds. Typically one round of Tabata lasts 4 minutes.

Kettlebell flow

Have fun while building multi-planar strength & power in this kettlebell flow class. In the first half of this class, we build strong & powerful bodies through foundational movements. In the second half, we combine these movements into a fun kettlebell flow, which might include a bit of sweat.

Wednesdays at 7am

Mobility & Stretching

Using the FRC (Functional Range Conditioning) method, this class is designed to improve your body’s mobility and joint health. Don’t be fooled with the mindset that this class will be done laying on a mat. This class will have you moving through a full body routine all the way from your neck to your toes followed by stretches to alleviate tight muscles.

Saturdays 11:15am

Class Schedule

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