We are so excited to share with everyone our beautiful Pergola out back of FST, it'll offer sun coverage during your workout. Equipment will be set up outside and you'll be able to bring equipment from inside the gym outside with you.
General indoor gym and classes are closed until Step 3 of Ontario's reopening plan.
Please note you may occasionally see others using our indoor facilities. These people are engaged in Assigned Care with our Clinic, and are allowed to use our indoor areas to do work prescribed by and under the supervision of our healthcare team. These people are working closely and regularly with a clinician, and are using our facility as part of that work.
We understand this may be frustrating, but we must adhere to the rules. We ask for your understanding and patience as we wait to welcome you all back inside.
The clinic is open by appointment.
Schedule live, one-on-one virtual personal training sessions with Dave or Chelsea that you can do in the comfort of your own home.
Let's get through this together!
Get an open membership to use the FST gym any time during open hours.
Access to the FST gym any time during open hours, plus:
Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!
Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.
We have a variety of group fitness classes to help you reach your fitness and health goals.
Classes are always FREE for VIP Members
Single/Drop-in : $20 per class
Package of 5 : $18 per class
Package of 6+ : $15 per class
Yoga : extra $5 / class
This class uses kettlebells to challenge your strength, endurance and cardiovascular system. In this class you will learn a variety of lifting techniques and how to train the entire body with kettlebells!
Thursdays at 8pmA blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.
Wednesdays 7:00pmThis class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...
Monday 6am & 8pm, Tuesday, Thursday and Friday 6am