* March 31: Ontario has extended the state of emergency to April 13, so we are still limited to virtual coaching and followups for now. Check our insta to join in some free home workouts with us!
* March 24: the Government of Ontario has ordered "non-essential" businesses close physical locations until April 7. Remote operations are allowed and encouraged, so although our doors remain closed, we are relieved to still be able to offer you private virtual coaching and virtual clinical follow-ups, in the comfort and safety of your homes
* March 23: we are now offering Virtual Coaching (Dave) (Chelsea), and Virtual Follow-ups for RMT and Chiropractic
To our Valued Patients and Members,
It is with a heavy heart that we inform you, that after many sleepless nights and long talks we have decided that due to the COVID-19 situation, we will be closing our doors for the rest of the week.
We will be keeping up with Health Canada, Canadian Physiotherapists Association, The College of Chiropractors of Ontario, and The College of Massage Therapists of Ontario on a daily basis, and will be reassessing this closure on a week-by-week basis.
As a new small business, your continued support means the world to us, and we want to thank you for the support you have shown us since we opened our doors. You have allowed us to live our dreams and we cannot wait to open once again and serve you and the rest of the community to the best of our abilities.
Your health and well-being is what remains our top priority, and that was the driving factor in our decision.
Make sure to follow us on Facebook and Instagram (@team.fst) for all updates as we are not leaving you or your health, and have some fun things planned while we cannot hang out face to face.
From the bottom of our hearts, THANK YOU.
We will see you all soon,
Schedule live, one-on-one virtual personal training sessions with Dave or Chelsea that you can do in the comfort of your own home.
Let's get through this together!
Get an open membership to use the FST gym any time during open hours.
Access to the FST gym any time during open hours, plus:
Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!
Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.
We have a variety of group fitness classes to help you reach your fitness and health goals.
Classes are always FREE for VIP Members
Single/Drop-in : $20 per class
Package of 5 : $18 per class
Package of 6+ : $15 per class
Yoga : extra $5 / class
This class offers a great workout for your lower body to strengthen and sculpt your glutes and legs! This class focuses solely on the lower body muscles and uses a variety of equipment and training techniques each class.
Alternates Mon 7am/6:30pm & Weds 6:30pm/7amGet your pump on with this upper body toning and strengthening class! This workout will target your arms, shoulders, back and chest! We will have you using a variety of equipment and techniques in order to get your muscles burning.
Alternates Mon 6:30pm/7am & Weds 7am/6:30pmDate night is an opportunity for you and your partner to get a workout in! Bring your kids!!! We will set your kids up with a movie and pizza in our waiting room with a babysitter ($2 per child) while you work out! Do your own routine or follow one of Dave and Chelsea’s workouts.
Fridays 6:30pmThis class provides you with a full body workout using a variety of training techniques and equipment. This workout involves upper body, lower body and core strengthening and conditioning exercises and will challenge your muscles as well as your cardiovascular system.
Tues 5:45pm • Thurs 9amIf you want to push yourself to the limit or you like to train hard this class is for you! This class uses tabata and circuit training combined with a variety of strength and conditioning equipment to get your heart pumping and your muscles burning.
Tues 9am • Thurs 6:45pmCreated specifically for athletes, Joga is an athletic movement system combining the benefits of yoga with the biomechanics of sport.
Thursdays 12pmThis class uses kettlebells to challenge your strength, endurance and cardiovascular system. In this class you will learn a variety of lifting techniques and how to train the entire body with kettlebells!
Saturdays 9:30amThis 30 minutes class combines weight training and cardio training in order to maximize your time in the gym and burn calories!
Tuesdays & Fridays 12:30pmUsing the FRC (Functional Range Conditioning) method, this class is designed to improve your body’s mobility and joint health. Don’t be fooled with the mindset that this class will be done laying on a mat. This class will have you moving through a full body routine all the way from your neck to your toes followed by stretches to alleviate tight muscles.
Saturdays 8:30amA blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.
Weds 6:30pm & 7:45pmThis class is all about the core! This workout will target your abdominals, oblique’s and lower back muscles by using a variety of stabilizing and strengthening exercises. You will learn that you don’t need to do crunches in order to work your core!
Thursdays 5:45pmTeam FST is running a 4 week squat wave where we will go through everything from ankle mobility, to abdominal bracing, lat engagement and feet/hip screwing.
Class is for everyone, from the never squatted to the heavy lifters. Fundamentals are for everyone!
Included will be a 4 week program specifically designed to strengthen your squat and reinforce technique and form.
Class runs every Saturday starting on March 21st at 8am.
$20 per day (free for unlimited members)
Room is limited so be sure to sign up!!
Remember to sign up for ALL 4 SATURDAYS
This class is designed to increase mobility, stability, and flexibility by the use of various tools. A logical combination of yoga, mobility, and corrective exercises to help improve your body function as well as increase relaxation.
Tuesdays 6:30pm