Details: Sign up your team for a sport specific summer boot camp. Call or email us to discuss times and costs.
Get an open membership to use the FST gym any time during open hours.
Access to the FST gym any time during open hours, plus:
Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!
Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.
We have a variety of group fitness classes to help you reach your fitness and health goals.
Classes are always FREE for VIP Members
Single/Drop-in : $25 per class
Package of 10 : $200
Package of 20 : $400
If you want to push yourself to the limit or you like to train hard this class is for you! This class uses tabata and circuit training combined with a variety of strength and conditioning equipment to get your heart pumping and your muscles burning.
See ScheduleThis class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...
See ScheduleMobility and strength training are joined at the “hip”. You cannot have one without the other. Yet, so many of us think strength comes from weights alone.Unfortunately, this thought process can lead you to injury, plateauing, and/or burnout. Too much strength without Mobility is as bad as too much Mobility without Strength. Success comes with balance. In this 1hr class, you will learn, laugh, and move with purpose. With the use of body weight, we target specific body areas (hips, shoulders, knees, legs etc…) and/or movements (squats, overhead press, pull-ups etc…) learning the skills necessary to have a pain free, mobile life.
Cross-training is key.
This class is good if you experience: