Gym, Massage, Chiropractic Care and Physiotherapy are available by appointment only.
We've implemented strict procedures to keep everyone safe and healthy.
Schedule live, one-on-one virtual personal training sessions with Dave or Chelsea that you can do in the comfort of your own home.
Let's get through this together!
Get an open membership to use the FST gym any time during open hours.
Access to the FST gym any time during open hours, plus:
Whether it's weight loss, building muscle, improving strength, toning the body or training for a competition, our passionate coaches and personal trainers are here to help you overcome obstacles and reach your goals safely and effectively!
Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.
We have a variety of group fitness classes to help you reach your fitness and health goals.
Classes are always FREE for VIP Members
Single/Drop-in : $20 per class
Package of 5 : $18 per class
Package of 6+ : $15 per class
Yoga : extra $5 / class
Have fun while building multi-planar strength & power in this kettlebell flow class. In the first half of this class, we build strong & powerful bodies through foundational movements. In the second half, we combine these movements into a fun kettlebell flow, which might include a bit of sweat.
Wednesdays at 6amA blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.
Wednesdays 7:00pmThis class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...
Monday, Tuesday, Thursday and Friday 6am