About Me

I've been in the health and wellness field for 20 years, and have studied and taught around the world, specializing in assessment and rehabilitation. I was lucky to find my passion at a young age, and I've loved every minute!

My belief is that everyone deserves to receive the highest quality of care, no matter who they are.

Using the best-fit modalities for your situation, my goal is to accurately identify the root issue, and work with you to "fix" it as efficiently as possible. Part of my work is also advising and instructing you on the best next steps to ensure you can move past your ailment, to become stronger than you were when we met.

The human body's needs are unique to each person, which is why - whether you're a professional athlete, weekend warrior, soon-to-be mom, or office worker - I get excited to help with whatever ails you.

Services

• Massage Therapy
• Personal Training
• Functional Range Assessments

About Me

Hi! I'm Dr. Victoria West.

If you are on my page, I am going to guess you are either in discomfort from an injury, or because of something that came up and won't go away - maybe the last few days, or the last few years.

You may have already seen a practitioner, or a few.

Am I the right fit for you? Let me ask you a question...

Are you up for doing things a little differently?

My practice is a little upside down to what you might be used to. It's based heavily the research that shows that education and exercise are what keeps us moving well, and our pain at bay. Therapies like joint adjustments, medical acupuncture, Hypervolt Vibration therapy, Active Release Techqnique movement soft tissue work are only part of what your sessions will consist of.

I'll ask just one thing of you,

Before your visit, please let go of what you think and feel going to a chiropractic visit "should" be. This new model of care is going to mean we prioritize education tailored to YOU - the issue that brought you in as well as your lifestyle.

My promise to you? I'm not sending you home with a long list of exercises that are difficult to fit into your already busy life.

I'm going to TEACH you how to do what your already doing in your day, but in a way that's better for your nervous system, your joints, and your tissues. We will work together to create a lifestyle for you that means you are healthier and moving well - AND that you enjoy.

I'm going to keep it simple and just ask you to practice between visits. I'm going to make sure you understand WHY your pain is there and GUIDE you towards you being able to manage it, for good. How long that takes is a discussion between us at your visit.

If you are up for it, I'm looking forward to working with you, see you soon!

Services

• Chiropractic

About Me

Coming soon!

Services

• Massage Therapy

About Me

I have been practising physiotherapy for almost 25 years and continue to be fascinated by the human body and how we move. Sometimes I think it is truly miraculous how much is working well. When it’s not, I enjoy the challenge of helping to identify the “why?” My approach is very hands on, employing manual therapy techniques, dry needling, education, and corrective exercise prescription. The goal is always to see some immediate change after treatment and to provide you with the tools to manage and build on that change.

Services

• Physiotherapy

About Me

I've been in the fitness and health industry since 2006, and started my love of fitness as a child playing sports such as baseball, hockey and tennis.

After receiving diplomas in Fitness and Lifestyle Management, and Fitness and Health Promotion, I went on to complete my degree in Kinesiology at the University of Guelph-Humber in 2012.

Since then, I have been involved with personal training and fitness testing with the Royal Canadian Mounted Police.

My areas of expertise are in fitness testing, rehabilitation, and strength and hypertrophy training.

I enjoy weight lifting, running and cycling!

Services

• Personal Training
• Functional Range Assessments

About Me

My focus has always been on training for longevity. In both athletes and individuals, combining strength training with proper movement patterns is critical to preventing injury and maintaining health. I’m passionate about the intersection of these training systems and lifestyle habits, and how the two working in tandem can allow us to live life to the fullest, whatever that may mean.

I have a formal education in Psychology, Behavioural Science, and Strength and Conditioning. It’s the combination of these three domains that allows me to train clients with an emphasis on developing physical and mental systems for long term success.

About Me

Julien Laurent has played football at the division one level for Georgia state and at the pro level in the CFL.

All his years of training and playing have given him the tools to be a great personal trainer.

Whether it be athletic development, strength and conditioning or you trying to reach certain fitness and/or health goals, Julien can help and always with a smile!

About Me

Coming soon!

About Me

I am a mother, a wife, and a full time office worker. Yoga, body mechanics, mobility, and teaching are my passion.

I have my 200+ hour Yoga Teacher Training in the Vinyasa tradition and have been teaching since 2011. I am also proud to be a Yoga Tune Up® Level 1 teacher, a certified Roll Model® practitioner, and certified in Functional Movement Screening Level 2.

I am passionate about how the body moves. The positive impact proper movement and mobility has on the human form fascinates me. I love witnessing how people can feel better, get stronger, improve their sports, relieve pain, and positively impact their overall outlook through proper mobility.

I love to have fun with my teaching, and keep people smiling. Mobility is a continuously evolving journey and every body is a different map. I am always learning.

About Me

Hello!

I’ve been a part of the health and wellness industry for well over a decade but haven’t always been healthy and balanced. It is a misconception that when you are in the health and wellness industry that you’ve always been fit/healthy which is often not the case. My past involves disordered eating- binge eating, yo-yo dieting, food allergies, hormonal issues, acne, thyroid issues, anxiety and an overall unhealthy relationship with food and working out.

Finding holistic nutrition changed my life for the better and set me on a health seeking journey and I'm happy to say that today I am more balanced than I have ever been.

When it comes to nutrition, each person is unique and requires an individualistic approach. I believe in an 80/20% rule, 80% whole, nutrient dense food and 20% whatever you want. I find this approach to be sustainable long term and balanced. Being healthy is a lifestyle, not a diet that has no flexibility.

If you told me 5 years ago where I would be today I would have never believed you but here I am! Anything is possible if you set your mind to it and put in the work. Don't be afraid to ask for help when you are struggling, I wish I had done it sooner myself!

Services

• Holistic Nutrition