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Dave Wilkins

RMT Massage Therapist | Movement Specialist | Performance Specialist

dave@functionalst.com

About Me

I've been in the health and wellness field for 20 years, and have studied and taught around the world, specializing in assessment and rehabilitation. I was lucky to find my passion at a young age, and I've loved every minute!

My belief is that everyone deserves to receive the highest quality of care, no matter who they are.

Using the best-fit modalities for your situation, my goal is to accurately identify the root issue, and work with you to "fix" it as efficiently as possible. Part of my work is also advising and instructing you on the best next steps to ensure you can move past your ailment, to become stronger than you were when we met.

The human body's needs are unique to each person, which is why - whether you're a professional athlete, weekend warrior, soon-to-be mom, or office worker - I get excited to help with whatever ails you.

Credentials

15 years clinical experience
15 years strength and conditioning experience
Labor and delivery assistance (doula)
Human performance specialist
Sports Massage
Pre/post natal
Thai Massage
FRR, FRC, FRA
MobilityWOD level 1
Certified Kinesiotape Practitioner
Battle Ropes Cert level 1
Kettlebell Cert level 1

Rates

Virtual Followup | $35
30 Minutes | $65
45 Minutes | $90
60 Minutes | $120
90 Minutes | $185
Thai Massage | $210
Assigned Care (30-min) | $60
Assigned Care (45-min) | $85
Assigned Care (60-min) | $110
Coaching (60-min) | $90
Laser | $45
Shockwave | $90

Book Dave

Sarah Pelosi

Certified Strength & Conditioning Specialist | FRms | B.Sc

sarah@functionalst.com

About Me

My focus has always been on training for longevity. In both athletes and individuals, combining strength training with proper movement patterns is critical to preventing injury and maintaining health. I’m passionate about the intersection of these training systems and lifestyle habits, and how the two working in tandem can allow us to live life to the fullest, whatever that may mean.

I have a formal education in Psychology, Behavioural Science, and Strength and Conditioning. It’s the combination of these three domains that allows me to train clients with an emphasis on developing physical and mental systems for long term success.

Credentials

Certified Strength & Conditioning Specialist (CSCS)
3+ years strength and conditioning experience
FRms

Rates

Laser Treatment $40
Shockwave Therapy $80
Coaching 60min $80
Coaching 30min $45
Bring a Friend Coaching 60min $60/person
Coaching 2x/week $70/hr
Coaching 3-4x/week $60/hr

Book Sarah

Chelsea Gervan

Clinical Exercise Physiologist | Certified Strength & Conditioning Specialist

chelsea@functionalst.com

About Me

I've been in the fitness and health industry since 2006, and started my love of fitness as a child playing sports such as baseball, hockey and tennis.

After receiving diplomas in Fitness and Lifestyle Management, and Fitness and Health Promotion, I went on to complete my degree in Kinesiology at the University of Guelph-Humber in 2012.

Since then, I have been involved with personal training and fitness testing with the Royal Canadian Mounted Police.

My areas of expertise are in fitness testing, rehabilitation, and strength and hypertrophy training.

I enjoy weight lifting, running and cycling!

Credentials

BSc Kinesiology
Diploma in Fitness and Lifestyle Management
Diploma in Fitness and Health Promotion
Clinical Exercise Physiologist (CSEP-CEP
Certified Strength and Conditioning Coach (NSCA-CSCS)
Certified Personal Trainer (CSEP-CPT)
Certified Functional Range Conditioning Specialist (FRC)
Certified Functional Range Assessment Specialist (FRA)
Certified PARE Test Administrator
Kettlebell level 1
Battle Ropes Level 1
Kinesiotape Level 1

Rates

Laser Treatment | $40
Shockwave Therapy | $90
Functional Range Assessment | $150
Coaching 60min | $80
Coaching 30min | $45

Book Chelsea

Jordan Bennett

Doctor of Chiropractic

About Me

Dr. Bennett’s passion for athletics began while growing up in a small community where sports were central to his way of life. Throughout his high school and undergraduate years he participated in competitive basketball, volleyball and football. Through this involvement he became interested in strength and conditioning with the primary goal of improving his athletic capacity.

Pursuing a healthy lifestyle and improving performance became an integral part of his life. While at University he worked with the Women’s Varsity Basketball Team’s training staff, where he assisted the team members with their strength and endurance programs and injury rehabilitation. This firsthand experience in dealing with athletic injuries highlighted the importance of proper training protocols and provided the motivation to pursue a career in rehabilitation medicine and fitness. As a practitioner Dr. Bennett’s goal is to be evidence informed, knowledgeable, caring, and an attentive health care provider. He utilizes a holistic approach providing personalized treatment plans and is confident in treating all forms of musculoskeletal conditions.

Dr. Bennett’s goal is to educate his patients so they can play an active role in their recovery. He believes that success lies in the partnership that exists between the chiropractor and the patient. He is committed to providing competent, cutting edge and compassionate care.

Credentials

BSc Kinesiology
Doctor of Chiropractic
Certificate of Contemporary Medical Acupuncture

Rates

Concussion Treatment 45min | $100
Initial Chiropractic Treatment | $100
30-Minute Follow Up Visit | $80
Laser Therapy | $45
Shockwave Therapy | $90

Book Jordan

Victoria West

Doctor of Chiropractic | Movement, Function & Evidence Based Chiropractor

About Me

Hi! I'm Dr. Victoria West.

If you are on my page, I am going to guess you are either in discomfort from an injury, or because of something that came up and won't go away - maybe the last few days, or the last few years.

You may have already seen a practitioner, or a few.

Am I the right fit for you? Let me ask you a question...

Are you up for doing things a little differently?

My practice is a little upside down to what you might be used to. It's based heavily the research that shows that education and exercise are what keeps us moving well, and our pain at bay. Therapies like joint adjustments, medical acupuncture, Hypervolt Vibration therapy, Active Release Techqnique movement soft tissue work are only part of what your sessions will consist of.

I'll ask just one thing of you,

Before your visit, please let go of what you think and feel going to a chiropractic visit "should" be. This new model of care is going to mean we prioritize education tailored to YOU - the issue that brought you in as well as your lifestyle.

My promise to you? I'm not sending you home with a long list of exercises that are difficult to fit into your already busy life.

I'm going to TEACH you how to do what your already doing in your day, but in a way that's better for your nervous system, your joints, and your tissues. We will work together to create a lifestyle for you that means you are healthier and moving well - AND that you enjoy.

I'm going to keep it simple and just ask you to practice between visits. I'm going to make sure you understand WHY your pain is there and GUIDE you towards you being able to manage it, for good. How long that takes is a discussion between us at your visit.

If you are up for it, I'm looking forward to working with you, see you soon!

Credentials

Doctor of Chiropractic
BASc Kinesiology
Diploma in Health & Fitness Promotion
The Prague School-Dynamic Neurostabilization Strategies Exercise I & II & Part A & Manual Therapy
Charlie Weingroff Training=Rehab 2018
Full Body Active Release Technique
McMaster Neurofunctional Acupuncture Provider
FMS & SFMA Practitioner
Integrated Therapeutics Patterning Provider
Running Clinic Provider
Postural Restoration Institute
Registered Yoga Teacher 200H
AMA
FDM
Impulse IQ Instrument Adjusting Provider

Rates

Initial Assessment 75min | $180
Child Assessment (<16) 50min | $135
Followup 30min | $90
Followup 45min | $135
Intensive Session 60min | $180
Reassessment 60min | $150
Assigned Care 30min |$60
Assigned Care 45min | $75
Assigned Care 60min |$95

Book Victoria

Courtney Summers

RMT Massage Therapist

About Me

My Name is Courtney Summers, I have been practicing Massage Therapy since over twenty years and have loved every minute of it.

Since graduating I have continued to study Fascial work, Instrument Assisted Fascial treatments such as Fascial blading and Cupping Therapy as well as numerous other continuing education courses. The more I learn the better I can understand my clients conditions and treat them effectively.

My passion is to identify and correct postural limitations now so the body can age and maintain optimal function throughout a long healthy life!

Credentials

RMT Registered Massage Therapist

Rates

Virtual Followup | $35
30 Minutes | $65
45 Minutes | $90
60 Minutes | $120
90 Minutes | $185
Assigned Care 30 min | $60
Assigned Care 45 min | $85
Assigned Care 60 min | $110
Laser | $45
Shockwave | $90

Book Courtney

Jack Chen

RMT Massage Therapist

About Me

Jack is a Massage Therapist who graduated from Sutherland-Chan School of Massage Therapy in 2019. He is also an alumnus of UofT for Kinesiology.

He has been practicing for 2 years now and his treatments include soft tissue work, joint mobilizations, dynamic release techniques and self-care exercises. He always caters towards the individual needs and goals each client has with the massage treatment.

Working with people of all backgrounds and ages is what he enjoys about this profession. Outside of work, he enjoys weight training, spending time with friends and watching movies.

Credentials

RMT Registered Massage Therapist
BSc Kinesiology

Rates

15 Minute Massage | $30
30 Minute Massage | $60
45 Minute Massage | $80
60 Minute Massage | $100
90 Minute Massage | $160
Thai Massage | $185
60 Minute Training | $110

Book Jack

Katelyn Fairbrass

Physiotherapist

About Me

Katelyn completed her Bachelor of Physiotherapy at Keele University in England. Throughout her degree she gained knowledge in a broad range of specialist areas. Since then, she has focused primarily on sport injuries, geriatric/post-operative rehabs, and general strength and conditioning.

Growing up, Katelyn played a wide variety of sports, including dance and hockey. She is now an active member of the Canadian National Water Ski Show Team. In her free time she enjoys being outside and socializing with friends and family.

Katelyn is very excited to be joining the FST Team and to begin helping clients work towards their rehabilitative goals.

Credentials

Bachelor of Physiotherapy

Rates

Assessment (30-min) | $120
Follow-up (30-min) | $80
Extended Follow-up (60-min) | $100
Laser Therapy | $45
Shockwave Therapy | $85

Book Katelyn

What We're About

The team behind Functional Strength & Therapy

Our Motivation

We love helping people

We created Functional Strength & Therapy with the belief that expert care and world-class training belong together.

FST provides the complete health solution.

Our clinic and practitioners work together to bridge the gap between therapy, rehab and prehab. Our team specializes in a wide variety of patient-focused treatments, and our attached fitness facility supports successful application. Our gym provides a training experience like no other, combining passionate trainers with a true community feel. In bringing world-class clinicians and coaches together, Team FST will help maximize your health, wellness and fitness.

We are