About Me

Having been in the health and wellness field for nearly 20 years, I was lucky to find my passion at a young age and have loved every minute since.

I've studied and taught around the world, specializing in assessment and rehabilitation. My belief is that everyone deserves to receive the highest quality of care, no matter who they are.

Using a variety of modalities, my goal is to identify the issue, and "fix" it as efficiently as possible while educating you on the next steps to ensure you're stronger than you were before we met.

The human body's needs are unique to each person, which is why - whether you are a professional athlete, weekend warrior, soon-to-be mom, or office worker - I get excited to help whatever ails you.

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About Me

I've been in the fitness and health industry since 2006, and started my love of fitness as a child playing sports such as baseball, hockey and tennis.

After receiving diplomas in Fitness and Lifestyle Management, and Fitness and Health Promotion, I went on to complete my degree in Kinesiology at the University of Guelph-Humber in 2012.

Since then, I have been involved with personal training and fitness testing with the Royal Canadian Mounted Police.

My areas of expertise are in fitness testing, rehabilitation, and strength and hypertrophy training.

I enjoy weight lifting, running and cycling!

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About Me

Life has always consisted of being outside and being active. Early on, I played a variety of team sports. But it wasn’t long until extreme sports started to pique my interest. I started off with mountain biking and skateboarding; then, racing motocross and snowcross; and now, rock climbing.

When it comes to academics, I chose the human body — learning everything I can about it. Which led me here: in a position to continue learning and applying this knowledge each and every day as I help people live life to the fullest!

As a chiropractor, I typically treat mechanical joint and/or muscle pains throughout the body.

• 1st we identify the likely culprit of your pain
• 2nd I help you get rid of it
• 3rd we come up with strategies to keep it away!

I spend my leisure time camping, climbing, woodworking, & watching MMA/UFC.

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About Me

I am a mother, a wife, and a full time office worker. Yoga, body mechanics, mobility, and teaching are my passion.

I have my 200+ hour Yoga Teacher Training in the Vinyasa tradition and have been teaching since 2011. I am also proud to be a Yoga Tune Up® Level 1 teacher, a certified Roll Model® practitioner, and certified in Functional Movement Screening Level 2.

I am passionate about how the body moves. The positive impact proper movement and mobility has on the human form fascinates me. I love witnessing how people can feel better, get stronger, improve their sports, relieve pain, and positively impact their overall outlook through proper mobility.

I love to have fun with my teaching, and keep people smiling. Mobility is a continuously evolving journey and every body is a different map. I am always learning.

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About Me

I'm new! bio coming soon 🙂

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About Me

Hello!

I’ve been a part of the health and wellness industry for well over a decade but haven’t always been healthy and balanced. It is a misconception that when you are in the health and wellness industry that you’ve always been fit/healthy which is often not the case. My past involves disordered eating- binge eating, yo-yo dieting, food allergies, hormonal issues, acne, thyroid issues, anxiety and an overall unhealthy relationship with food and working out.

Finding holistic nutrition changed my life for the better and set me on a health seeking journey and I'm happy to say that today I am more balanced than I have ever been.

When it comes to nutrition, each person is unique and requires an individualistic approach. I believe in an 80/20% rule, 80% whole, nutrient dense food and 20% whatever you want. I find this approach to be sustainable long term and balanced. Being healthy is a lifestyle, not a diet that has no flexibility.

If you told me 5 years ago where I would be today I would have never believed you but here I am! Anything is possible if you set your mind to it and put in the work. Don't be afraid to ask for help when you are struggling, I wish I had done it sooner myself!

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About Me

I’ve been an athlete all my life.

Competing at the regional, provincial and national levels in several sports has taught me a lot about how the body operates, and about how it recovers best.

My health and fitness used to revolve around yoga and competitive distance running, until a broken foot put those on hold. During my recovery, I found my way into the weight room, and it is there that I found strength as a human, a coach and an athlete.

Years later, I still love to run and practice yoga, but it is the strength and conditioning programming that has changed my life. The gym and weight training have helped me to manage many injuries, and keep me competitive in curling.

My love of movement and a desire to help others ultimately brought me to earn degrees in both kinesiology and education. I now work as Kinesiologist and Strength and Wellness Coach in Markham Ontario, training competitive athletes – and those with an inner athlete – both in the gym and online.

As a coach, I strive to empower my clients through continuing education and experience. Beyond the personalized fitness programming and athletic coaching I provide, my clients also learn how to become more in-tune with their own bodies, improving their overall health and wellness.

My goal as a Kinesiologist is to provide the tools necessary for others to empower themselves towards leading a healthy and active lifestyle, and to bridge the gap that is present between rehab and performance.

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