Dave Wilkins
RMT Massage Therapist
Movement Specialist
Performance Specialist
Sarah Pelosi
Certified Strength & Conditioning Specialist | FRms | B.Sc
About Me
My focus has always been on training for longevity. In both athletes and individuals, combining strength training with proper movement patterns is critical to preventing injury and maintaining health. I’m passionate about the intersection of these training systems and lifestyle habits, and how the two working in tandem can allow us to live life to the fullest, whatever that may mean.
I have a formal education in Psychology, Behavioural Science, and Strength and Conditioning. It’s the combination of these three domains that allows me to train clients with an emphasis on developing physical and mental systems for long term success.
I have a formal education in Psychology, Behavioural Science, and Strength and Conditioning. It’s the combination of these three domains that allows me to train clients with an emphasis on developing physical and mental systems for long term success.
Credentials
- Certified Strength & Conditioning Specialist (CSCS)
- 3+ years strength and conditioning experience
- FRms
Rates
- Laser Treatment $40
- Shockwave Therapy $80
- Coaching 60min $80
- Coaching 30min $45
- Bring a Friend Coaching 60min $60/person
- Coaching 2x/week $70/hr
- Coaching 3-4x/week $60/hr
Jack Chen
RMT Massage Therapist
About Me
Jack is a Massage Therapist who graduated from Sutherland-Chan School of Massage Therapy in 2019. He is also an alumnus of UofT for Kinesiology.
He has been practicing for 2 years now and his treatments include soft tissue work, joint mobilizations, dynamic release techniques and self-care exercises. He always caters towards the individual needs and goals each client has with the massage treatment.
Working with people of all backgrounds and ages is what he enjoys about this profession. Outside of work, he enjoys weight training, spending time with friends and watching movies.
He has been practicing for 2 years now and his treatments include soft tissue work, joint mobilizations, dynamic release techniques and self-care exercises. He always caters towards the individual needs and goals each client has with the massage treatment.
Working with people of all backgrounds and ages is what he enjoys about this profession. Outside of work, he enjoys weight training, spending time with friends and watching movies.
Credentials
- RMT Registered Massage Therapist
- BSc Kinesiology
Rates
- 15 Minute Massage | $30
- 30 Minute Massage | $60
- 45 Minute Massage | $80
- 60 Minute Massage | $100
- 90 Minute Massage | $160
- Thai Massage | $185
- 60 Minute Training | $110
What We're About
The team behind Functional Strength & Therapy
Our Motivation
We love helping people
We created Functional Strength & Therapy with the belief that expert care and world-class training belong together.
FST provides the complete health solution.
Our clinic and practitioners work together to bridge the gap between therapy, rehab and prehab. Our team specializes in a wide variety of patient-focused treatments, and our attached fitness facility supports successful application. Our gym provides a training experience like no other, combining passionate trainers with a true community feel. In bringing world-class clinicians and coaches together, Team FST will help maximize your health, wellness and fitness.
We are
Team FST
Chelsea Gervan
Clinical Exercise Physiologist
Certified Strength & Conditioning Specialist
Kris McBeth
Facility Manager
Victoria West
Doctor of Chiropractic
Movement, Function & Evidence Based Chiropractor
Dolphin Vagus Nerve Stimulation
Rich Beckstead
Strength & Conditioning Coach
CPT
Myofacial Specialist
Matthew Amorosi
Strength & Conditioning Coach
CPT
Avery Carruthers
Strength & Conditioning Coach
CPT