FST Classes
A Strong Community
We have a variety of group fitness classes to help you reach your fitness and health goals. Get fit, make friends, experience the power of community.
Classes are always free for Classic Members.
Group Fitness Classes
Strength & Conditioning
Designed to help you build a strong and resilient body through a combination of weightlifting and high-intensity interval training. All fitness levels welcome.
Strength Through Mobility
Mobility and Strength Training are joint at the hip – you can’t have one without the other. Using bodyweight only, we’ll target specific areas of the body and/or movements, teaching the skills needed to live a pain free, mobile life.
Roll & Restore
Get the kinks out by releasing tightness or pain, re-balancing the body and mind through light movement, stretching, and stillness. The perfect class for those focused on restoration.
Single Fitness Class
$25
We have a variety of group fitness classes to help you reach your fitness and health goals.