If you want to push yourself to the limit or you like to train hard this class is for you! This class uses tabata and circuit training combined with a variety of strength and conditioning equipment to get your heart pumping and your muscles burning.

This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...

Mobility and strength training are joined at the “hip”. You cannot have one without the other. Yet, so many of us think strength comes from weights alone.Unfortunately, this thought process can lead you to injury, plateauing, and/or burnout. Too much strength without Mobility is as bad as too much Mobility without Strength. Success comes with balance. In this 1hr class, you will learn, laugh, and move with purpose. With the use of body weight, we target specific body areas (hips, shoulders, knees, legs etc…) and/or movements (squats, overhead press, pull-ups etc…) learning the skills necessary to have a pain free, mobile life.

Cross-training is key.

This class is good if you experience:

• Sore joints and muscles while working out
• Lack of progression in the gym
• Lack in coordination & balance
• Recovery from injury
• Lack of mobility
• Self-doubt