FST Classes
A Strong Community
We have a variety of group fitness classes to help you reach your fitness and health goals. Get fit, make friends, experience the power of community.
Group Fitness Classes
Strength & Conditioning
Designed to help you build a strong and resilient body through a combination of weightlifting and high-intensity interval training. All fitness levels welcome.
Class Times
Monday – 6 & 9:30am, 7:30pm | Tuesday – 6am, 5pm | Wednesday – 6 & 9:30am, 7:30pm | Thursday – 6am, 5pm | Friday – 6 & 9:30am | Saturday – 10am
Roll & Restore
Get the kinks out by releasing tightness or pain, re-balancing the body and mind through light movement, stretching, and stillness. The perfect class for those focused on restoration.
Class Times
Wednesday – 4:50pm
Single Fitness Class
$25
We have a variety of group fitness classes to help you reach your fitness and health goals.
Classic Membership
$200
Includes access to the FST training facility and all classes.