Our Clinic Is OpenUpdated Dec 14, 2020COVID Procedures

Fitness Classes

Small Groups

Big Results!

We have a variety of group fitness classes to help you reach your fitness and health goals.

Classes are always FREE for VIP Members

Single/Drop-in : $20 per class
Package of 5 : $18 per class
Package of 6+ : $15 per class
Yoga :
extra $5 / class

Become an (all-inclusive) VIP member for free unlimited classesSpace is limited - reserve your spot early!

Class Descriptions

Kettlebell flow

Have fun while building multi-planar strength & power in this kettlebell flow class. In the first half of this class, we build strong & powerful bodies through foundational movements. In the second half, we combine these movements into a fun kettlebell flow, which might include a bit of sweat.

Wednesdays at 6am

Mobility Tune-up

A blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.

Wednesdays 7:00pm

Strength & Conditioning

This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...

Monday, Tuesday, Thursday and Friday 6am Monday & Friday 7 am, Monday, Tuesday, Thursday 7:30pm

Class Schedule

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