EMOM stands for "Every Minute On the Minute". This workout challenges you to complete a certain amount of repetitions of the exercise within 60 seconds.

Have fun while building multi-planar strength & power in this kettlebell flow class. In the first half of this class, we build strong & powerful bodies through foundational movements. In the second half, we combine these movements into a fun kettlebell flow, which might include a bit of sweat.

This class uses kettlebells to challenge your strength, endurance and cardiovascular system. In this class you will learn a variety of lifting techniques and how to train the entire body with kettlebells!

Using the FRC (Functional Range Conditioning) method, this class is designed to improve your body’s mobility and joint health. Don’t be fooled with the mindset that this class will be done laying on a mat. This class will have you moving through a full body routine all the way from your neck to your toes followed by stretches to alleviate tight muscles.

This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...

Tabata is a type of high intensity interval training (HIIT) workout with work periods of 20 seconds and rest periods of 10 seconds. Typically one round of Tabata lasts 4 minutes.