The FST Gym
Fitness for Everyone
Whether you're a powerlifter, yogi, endurance athlete, new mom or retiree, you are welcome here.
If you want to get stronger, this is the place to do it. We've got barbells, bumper plates, power racks, sled & turf, a reverse-hyper (of Westside Barbell fame), classes, sport conditioning programs, and specialist coaches and trainers.
Stop by for a no-pressure walkthrough, meet our team, and see what makes us different.
Gym Memberships
FST Open Gym Membership
$45
Get an open membership to use the FST gym.
Classic Membership
$200
Access to the FST gym any time during open hours, plus:
Personal Training
No matter what your reason, our passionate coaches and personal trainers are here to help you overcomes obstacles and reach your goals safely and effectively.
Our personal trainers set their own rates. Come and meet them, and decide whose approach works best for you.
Get Started at FST
Team Training & School Workshops
Dryland Training
Our Athletic Dryland Training programs are designed to help teams of all sports and skill levels improve their athletic performance on land.
Our experienced trainers will focus on the specific needs of your team and sport. They will work with the team to develop a customized training program that includes strength and conditioning exercises, plyometrics, agility drills, and more. By focusing on the specific needs of your team and sport, we’ll help players build endurance, speed, power, and coordination, giving you a competitive edge on the field, court, or track.
Our programs are designed to reduce the risk of injury and improve overall team dynamics by fostering a supportive and challenging environment.
School Workshops
Our engaging school workshops are designed to provide students with hands-on learning in fitness and health. Students will gain valuable knowledge on proper techniques for lifting weights, as well as an in-depth understanding of anatomy and physiology.
With years of experience working alongside multiple schools, our specialized trainers ensure each session is tailored to meet the needs of the students while promoting safe and effective practices. Empower your students with the skills they need for a healthy, active future!
Request Athletic Training Info
For more information on Dryland Training or School Workshops, please fill out the below form and we'll be in touch!
Benefits Coverage
Sessions with our registered clinicians may be eligible for reimbursement through your extended health benefit plan. Please check your specific policy for inclusions, limits and conditions applicable to your plan. Receipts with registration numbers are provided for all relevant services.