I've been in the fitness and health industry since 2006, and started my love of fitness as a child playing sports such as baseball, hockey and tennis.
After receiving diplomas in Fitness and Lifestyle Management, and Fitness and Health Promotion, I went on to complete my degree in Kinesiology at the University of Guelph-Humber in 2012.
Since then, I have been involved with personal training and fitness testing with the Royal Canadian Mounted Police.
My areas of expertise are in fitness testing, rehabilitation, and strength and hypertrophy training.
I enjoy weight lifting, running and cycling!