Indoor Gym
OPEN by appointment
click here to book online

Outdoor Gym
OPEN by appointment
click here to book online

Clinic
OPEN by appointment
click here to book online

Indoor & Outdoor Gym

Proof of vaccination is required to enter the gym.

In accordance with Ontario law, all gym goers over the age of 12 must show a government issued ID, along with an official receipt showing it's been more than 14 days since you received either a single-dose vaccine (J&J/Janssen), or your second dose of a two-dose vaccine (AZ,Moderna,Pfizer). If you've lost your receipt, you can get a PDF copy here.

GYM HOURS:
Capacity is limited and reservations are required - please make sure you book ahead of time to get the timeslot you want.
Starting October 12, weekday open gym hours will be changing to 7am-9pm, and our current 6am boot camp will be moving inside.
Indoor Gym

Mon-Thurs 6am-9pm
Fri 6am-7pm
Saturday 7am-5pm
Sunday 8am-2pm

Outdoor Gym

Mon,Weds 7am-7pm
Tues,Thurs,Fri 7am-6pm
Saturday 7am-5pm
Sunday Closed

What You Need to Know:

Reservations and proof of vaccination are REQUIRED for all gym facilities.
COVID Screening must be completed before every visit to FST.
Masks must be worn when entering the building.
Enter via the front door when you arrive - please do not go out back and start your workout before checking in.
Sanitize before entering, before touching door handles, and make sure to clean any/all equipment you touch during your workout

Clinic

The clinic is open by appointment.

What You Need to Know:

The waiting room is closed; anyone accompanying you must go into the treatment room with you.
We schedule extra time between clients to change out textiles (as always), and thoroughly sanitize all surfaces, door handles and bathrooms.
Staff and patients/visitors must wear a mask at all times. Please bring one with you as we can't let you in without it.
If you will be removing clothes, please bring a bag to keep them in during your treatment.
You will need to fill out a COVID-19 screening survey via e-mail 2 days prior to your appointment.
If you are symptomatic/unable to attend in-person, we also offer virtual consultations.

Upon Arrival:

Please wait in your car and call 647-284-5971 to let us know you've arrived.
We will conduct a second, verbal COVID-19 screening survey over the phone.
Once we've finished sanitizing, we will confirm you're wearing a mask then let you in for your treatment.

Remember to Bring:

A Mask

cloth is fine, as long as it covers your nose and mouth

Mobile Phone

so you can call us from your car when you get here

A Bag

to put your clothing in if disrobing for your treatment

We appreciate and care about every single one of you, and can't wait to see you again soon!

The FST Family

Chelsea Gervan

Clinical Exercise Physiologist

Certified Strength & Conditioning Specialist

chelsea@functionalst.com

About Me

I've been in the fitness and health industry since 2006, and started my love of fitness as a child playing sports such as baseball, hockey and tennis.

After receiving diplomas in Fitness and Lifestyle Management, and Fitness and Health Promotion, I went on to complete my degree in Kinesiology at the University of Guelph-Humber in 2012.

Since then, I have been involved with personal training and fitness testing with the Royal Canadian Mounted Police.

My areas of expertise are in fitness testing, rehabilitation, and strength and hypertrophy training.

I enjoy weight lifting, running and cycling!

Work With Me

➜ Book Online @ Email Me @ Email FST ✆ Call FST ★ FST Contact Page Attend a Class

Dave Wilkins Victoria West Courtney Summers Lisa Schaub Chelsea Gervan Sarah Pelosi Julien Laurent Rachel Stroescu Andrea Gilks Mariann Louise Rutledge